An introduction to the foundations of yoga movement and philosophy. This class will teach the most common poses, their name, movement and how to make them work for your body. As well as an introduction to your breath and how we use the breath as we move in yoga. And finally, a sprinkle of yoga philosophy and how we can incorporate that into our modern life. Suitable for brand new students and those who have been out of movement practice for a while.

Leave your mat feeling confident, inspired, and energised.

Intensity: 2.5/5

Technical: 1/5

Mindfulness: 3/5

A restorative and supported practice with longer holds and most of the time spent down on your mat. With a focus on releasing stress and learning how to breath, these classes offer a chance to re-calibrate the nervous system restoring the body and the mind. Suitable for all students who need to escape the outside world and find calm in the present moment.

Leave your mat feeling restored, peaceful, and reflected in your practice.

Intensity: 1/5

Technical: 1/5

Mindfulness: 4/5

A very chilled out flowing practice with a much slower pace, longer holds and more time spent down on your mat. With a focus on releasing built-up tension and stress, these classes offer a chance to slow down and focus on our breath with deep soothing stretches. Suitable for all students who want to find balance in their physical practice and a chance to thank the body for all it does for you.

Leave your mat feeling relaxed, calmer, and renewed in your practice.

Intensity: 2/5

Technical: 1/5

Mindfulness: 4/5

This signature class connects breath to movement. With a focus on fluidity, breath and alignment, these classes offer a balanced blend of stretch, strength and tension release. Classes are open to all levels, with variations and options provided.

Leave the mat feeling connected, aligned, and recharged in your practice.

Intensity: 3.5/5

Technical: 3/5

Mindfulness: 3/5

An uplifting blend of spiritual and physical practices, incorporating repetitive movement, dynamic breathing techniques, meditation, and chanting/singing of mantras. The goal is to activate your Kundalini energy: a spiritual energy located at the base of your spine.

Leave your mat feeling energised, awakened, and transcendent in your practice.

Intensity: 3/5

Technical: 2/5

Mindfulness: 5/5